THAW:
From Frozen to Flowing

Cultivate inner refuge

It's the simplest - but hardest - thing in the world:
Getting your body to move towards LIFE when she seems to be screaming

STOP
HALT
FREEZE

The world is in chaos,
We are steeped in a wild ride of unknowns
& the (common) human response to that fear is to grip more tightly.

But then you realize…
I am not fully living.
I look like I'm breathing and doing and functioning…
but I do not feel like I am.

All that gripping in fear has you siphoning off your life force,
The energy that fuels you.
Your natural flow.

Like water on a freezing day,
you realize, you froze up inside:

Your body.
Your heart.
Your breath.
Even your intuition and trust of yourself.

To thaw is to gently release the grip,
Melt the inner icicles.
Breathe.
Soften.
Allow life to be what it is
while you find your place of refuge right here,
Within.

To thaw is to open to life,
Painful, beautiful, exquisite, brutal
And still remember, you are here,
Breath by breath, you let yourself feel your SELF again

Life wants to flow through you
And it requires you to
THAW

Join me for a 90 minute mini-session to begin to move from “functional freeze” to flowing even when everything around you feels like it's falling apart.